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"Concentrating one’s thoughts solely on the Self will lead to happiness or bliss.  Drawing in the thoughts, restraining them and preventing them from going outwards is called vairagya.  Fixing them in the Self is sadhana or abhyasa (practice). "   Bhagavan Sri Ramana Maharshi
『一个人完全将思想集中於「本我」将引至快乐或极乐。收回思想入内丶控制思想丶和防止思想向外称为「不执着」(vairagya)。固定思想在「本我」是「修行」(sadhana or abhyasa) 的方法。』


"The Guru is both 'external' and 'internal'.  From the 'exterior' he gives a push to the mind to turn inward; from the 'interior' he pulls the mind towards the Self and helps in the quieting of the mind.  This is guru's  grace. "   Bhagavan Sri Ramana Maharshi
『老师均是「外在〕和「内在」的。他从「外面」将思想推往内;从「内心」将思想拉向「本我」和帮助平静思想。这是老师的恩典。』